Sa rann\u00f3g seo t\u00e1 noda le f\u00e1il maidir le conas maireacht\u00e1il go sl\u00e1inti\u00fail agus go s\u00e1bh\u00e1ilte de r\u00e9ir mar a th\u00e9imid in aois. <\/p>\n\n
T\u00e1 na facht\u00f3ir\u00ed a bhfuil tionchar acu ar aos\u00fa bisi\u00fail ilghn\u00e9itheach. T\u00e1 eolas le f\u00e1il ag na naisc th\u00edos maidir le cuid na saincheisteanna agus facht\u00f3ir\u00ed sl\u00e1inte coitianta a bhf\u00e9adfadh tionchar a bheith acu de r\u00e9ir mar th\u00e9imid in aois:<\/p>\n\n
Thuairiscigh FSS agus seirbh\u00eds\u00ed at\u00e1 \u00e1 maoini\u00fa ag FSS 35,187 titim in 2018. Cosna\u00edonn bainist\u00edocht ospid\u00e9il \u20ac45 milli\u00fan gach bliain (NOCA 2018). M\u00e9ada\u00edonn an riosca titime de r\u00e9ir mar a th\u00e9ann daoine in aois. De r\u00e9ir mar a bheidh an t-ionchas saoil ag feabhs\u00fa m\u00e9ad\u00f3idh an l\u00edon bristeacha. (Kelly 2018).<\/p>\n\n
N\u00e1 fan go dt\u00ed go dtiteann duine \u00e9igin – cuir bearta coisctheacha i gcr\u00edch, ionas gur f\u00e9idir na riosca\u00ed a mhodhn\u00fa.<\/p>\n\n
N\u00ed f\u00e9idir linn stop a chur leis an bpr\u00f3iseas aosaithe, ach is f\u00e9idir linn cur i gcoinne cuid de na h\u00e9ifeachta\u00ed tr\u00edn\u00e1r st\u00edl mhaireacht\u00e1la a athr\u00fa beag\u00e1n. Is \u00e9 titim a tharla roimhe seo (le n\u00f3 gan gort\u00fa) ceann de na facht\u00f3ir\u00ed riosca is m\u00f3 a bhaineann le titim ar\u00eds. Moltar i dtreoirl\u00ednte m\u00e1s rud \u00e9 gur thit t\u00fa gur cheart duit athbhreithni\u00fa a dh\u00e9anamh ar do shl\u00e1inte mura ndearnadh \u00e9 seo go huathoibr\u00edoch. M\u00ednigh an m\u00e9id a tharla do do Dhocht\u00fair Teaghlaigh, Fisiteiripeoir n\u00f3 Gairm\u00ed Sl\u00e1inte eile ag do ch\u00e9ad choinne eile. Mura bhfuil t\u00fa ag freastal ar choinn\u00ed go rialta, d\u00e9an coinne speisialta chun an m\u00e9id a tharla a phl\u00e9 le duine \u00e9igin.<\/p>\n\n
Cabhra\u00edonn gn\u00edomha\u00edocht fhisici\u00fail rialta agus gn\u00edomha\u00edochta\u00ed glactha me\u00e1chain le do chuid mat\u00e1n a l\u00e1idri\u00fa is cuma c\u00e9n aois at\u00e1 t\u00fa. Is f\u00e9idir na cleachta\u00ed l\u00e1idrithe mat\u00e1n agus cothroma\u00edochta a chur ar f\u00e1il mar chuid de chl\u00e1ir ghn\u00edomha\u00edochta fisici\u00fala sa Phobal \u00e1iti\u00fail, cl\u00e1ir cos\u00fail le \u2018Go for Life\u2019 n\u00f3 Otago. Fisiteiripeoir, Gairm\u00ed Sl\u00e1inte eile n\u00f3 sol\u00e1thr\u00f3ir\u00ed oilte in ionaid phobail n\u00f3 gr\u00fapa\u00ed pobail e.g. Comhph\u00e1irt\u00edochta\u00ed Sp\u00f3irt, gr\u00fapa\u00ed gn\u00edomha\u00edochta lucht scoir. Tionscnamh eile \u00e9 \u2018Let\u2019s Get Moving\u2019 at\u00e1 deartha do dhaoine scothaosta at\u00e1 ag \u2018cluthar\u00fa\u2019<\/p>\n\n
T\u00e1 oist\u00e9ap\u00f3r\u00f3is ag 90% de dhaoine a bhriseann corr\u00f3g. T\u00e1 oist\u00e9ap\u00f3r\u00f3is ag 50% de dhaoine at\u00e1 os cionn 80 bliain d\u2019aois. Nuair a shl\u00e1na\u00edonn daoine 35 bliain d\u2019aois tosa\u00edonn d\u00edsci\u00fa cn\u00e1mh ag tarl\u00fa go tapa. Oibr\u00edonn na cealla at\u00e1 freagrach as cn\u00e1mh a bhriseadh s\u00edos (osteoclasts) n\u00edos crua n\u00e1 na cealla a th\u00f3gann cn\u00e1mh (osteoclasts). M\u00e1 t\u00e1 an d\u00edsci\u00fa cn\u00e1mh suntasach, d\u2019fh\u00e9adfadh oist\u00e9ap\u00f3r\u00f3is forbairt, rud is c\u00fais le cn\u00e1mha at\u00e1 p\u00f3iri\u00fail agus leochaileach. Cabhr\u00f3idh aiste chothromaithe bhia a chinnti\u00fa go bhfaigheann t\u00fa d\u00f3thain cailciam ionas go mbeidh do chn\u00e1mha l\u00e1idir, 700mg gach l\u00e1 chun oist\u00e9ap\u00f3r\u00f3is a chosc (bileoga an Chumainn N\u00e1isi\u00fanta Oist\u00e9ap\u00f3r\u00f3ise – Maireacht\u00e1il Fholl\u00e1in, Cn\u00e1mha L\u00e1idre). Is f\u00e9idir vitim\u00edn D, a chabhra\u00edonn leis an gcorp cailciam a ions\u00fa, a fh\u00e1il \u00f3 sholas na gr\u00e9ine agus \u00f3 bhianna \u00e1irithe. Beidh C\u00f3gaiseoir\u00ed Pobail in ann comhairle a thabhairt maidir le forl\u00edonta\u00ed de bhr\u00ed nach mbeidh gach forl\u00edonadh oiri\u00fanach do gach duine.<\/p>\n\n
Tagairt: Kelly, M.A., McGowan, B., McKenna, M.J., Bennett, K., Carey, J.J., Whelan, B. agus Silke, C. (2018) Emerging trends in hospitalisation for fragility fractures in Ireland. Irish Journal of Medical Science, 187(3), lgh. 601-608.<\/p>\n\n
Sonra\u00ed Teagmh\u00e1la \u00das\u00e1ideacha:<\/strong><\/p><\/p>\n\n